January 25-29, 2021
Riverside School will be celebrating Wellness Week from January 25-29, a time to recognize emotional and mental well-being as part of our total body health. During the week, students will participate in daily “Mindful Minute” breaks at school and a variety of wellness activities will be available to do at home that support healthy social, emotional, and behavioral development.
The theme for each day of Wellness Week promotes overall health. Click on each day for more information as well as some simple, stress-free activities you can do with your children that coordinate with our daily themes.
Useful Information and Links
Angela Kilcullen, a Riverside mom, and yoga instructor has kindly created a 10-minute mindful yoga class for all students to practice at home
Fun Activity For Kids: Mindfulness paper fortune teller
Click here to download a printable version.
Articles on Mindfulness
Guided Meditations for children
Great Books for Children
- Tuesday, March 9
- Wednesday, March 10
- Wednesday, March 17
- Friday, March 19
- Monday, March 22
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