Feelings Friday

Riverside School Wellness Week

January 29th, 2021

Mindfulness allows you to develop the skill of being an observer.  This practice of being consciously aware of what is happening both inwardly and outwardly can facilitate the ability to accept yourself and your feelings with greater ease.

On Feelings Friday, we encourage you to print out the Feelings Wheel or save the image to your device. The next time something is bothering you, don’t just brush it off and say “I’m fine.” Take a look at the feelings wheel and you may find you’re able to identify your true emotions more accurately. 

Back to Wellness Week Page